High-dose melatonin gummies for adults with severe insomnia or chronic sleep issues. Compare the strongest options available and learn when 10mg is appropriate.
Research suggests that higher doses don't necessarily mean better sleep. Many people find 1-5mg just as effective as 10mg with fewer side effects. Always start low and increase gradually if needed.
Based on ingredient quality, third-party testing, and user reviews.
Why we recommend it: Natrol is a trusted brand with consistent third-party testing. The 10mg dose is split between 2 gummies, allowing flexibility to take just 5mg if needed.
BEST WITH L-THEANINE
BEST VALUE
BEST TASTE
| Brand | Price | Serving Size | Third-Party Tested | Additional Ingredients |
|---|---|---|---|---|
| Natrol 10mg | $14.99 | 2 gummies | ✓ NSF | None |
| OLLY Sleep | $16.99 | 2 gummies | — | L-theanine, Botanicals |
| Nature Made | $11.99 | 1 gummy | ✓ USP | None |
| Vitafusion Max | $13.99 | 1 gummy | — | None |
Take 10mg melatonin 30-60 minutes before your desired bedtime. Avoid taking it too early (more than 2 hours before bed) as it may cause drowsiness at unwanted times.
If you haven't tried lower doses, consider starting with 3-5mg for a week. Many people find this effective without needing the full 10mg dose. Some products allow you to break gummies in half.
Track your sleep quality for 1-2 weeks to assess if 10mg is the right dose:
How many melatonin gummies should you take? Find your ideal dose
Calculate Your DoseLearn about potential side effects and drug interactions
Read Safety InfoCompare all doses from 1mg to 10mg across all brands
View Full ComparisonIn-depth review of Natrol's full product line
Read Review