Natrol Melatonin Gummies: Expert Review
Watch this comprehensive review of Natrol melatonin sleep aid gummies
Natrol Melatonin Gummies Review: Is This Popular Brand Worth It?
Natrol is one of the most recognized melatonin brands in the United States. We tested their full line of gummies to evaluate quality, effectiveness, and value.
Product Overview
- ✓Available in 1mg, 5mg, and 10mg strengths
- ✓Delicious strawberry flavor
- ✓100% drug-free sleep aid
- ✓Vegetarian formula
Our Verdict
Natrol earns our top recommendation for adults seeking reliable, affordable melatonin gummies. The brand's commitment to third-party NSF testing, consistent quality, and flexible dosing options makes it a standout choice. While not perfect, Natrol offers excellent value and proven effectiveness.
About Natrol
Founded in 1980, Natrol has been producing dietary supplements for over 40 years. The company is headquartered in California and is now owned by Aurobindo Pharma. Natrol was one of the first brands to introduce melatonin supplements to the U.S. market in the 1990s.
NSF Certified
Third-party tested
Non-GMO
Verified ingredients
40+ Years
Industry experience
Natrol Melatonin Product Line
Natrol Kids Melatonin 1mg
BEST FOR KIDS
Key Features
- 1mg per gummy - ideal for children
- NSF certified for quality assurance
- No artificial colors, flavors, or preservatives
- 100% drug-free, non-habit forming
- Strawberry flavor, vegetarian
Best For
- • Children ages 4 and up
- • Kids with ADHD or autism spectrum disorders
- • Occasional sleep disruptions
- • Parents wanting third-party tested products
Our take: The best option in Natrol's line for children. The 1mg dose is appropriate for most kids, and the NSF certification provides peace of mind. However, always consult a pediatrician before giving melatonin to children.
Natrol Melatonin 5mg Fast Dissolve
BEST FOR FIRST-TIME USERS
Key Features
- Fast-dissolve tablets (not gummies)
- 5mg moderate dose for adults
- Works within 20-30 minutes
- Strawberry flavor, vegetarian
- Great value - 90 servings
Best For
- • First-time melatonin users
- • Adults with mild-moderate insomnia
- • Occasional jet lag or shift work
- • Those who prefer tablets over gummies
Our take: While not a gummy, this is Natrol's most popular product. The 5mg dose is perfect for most adults starting with melatonin, and the fast-dissolve format works quickly.
Natrol Melatonin 10mg Gummies
BEST FOR CHRONIC INSOMNIA
Key Features
- 10mg per 2-gummy serving (flexible dosing)
- NSF certified for purity and accuracy
- No artificial colors or preservatives
- Great value at $0.17 per serving
- Strawberry flavor, vegetarian
Best For
- • Adults with severe or chronic insomnia
- • Shift workers with extreme disruptions
- • Long-haul travel and jet lag
- • Those who found lower doses ineffective
Our top pick: This is our favorite Natrol product. The ability to split the 10mg dose between 2 gummies (taking just 5mg if needed) provides flexibility. NSF certification ensures you're getting exactly 10mg per serving, which isn't always the case with unregulated supplements.
Overall Pros & Cons
Pros
- ✓NSF Certified: Third-party testing ensures accuracy and purity
- ✓Excellent Value: Affordable pricing across all products
- ✓Clean Ingredients: No artificial colors or preservatives
- ✓Flexible Dosing: Options from 1mg to 10mg
- ✓Widely Available: Found in most major retailers
- ✓Trusted Brand: 40+ years of experience
Cons
- ✗Contains Sugar: 3g per serving in gummy formulas
- ✗Taste: Some users find the strawberry flavor too sweet
- ✗Limited Flavors: Mostly strawberry across product line
- ✗Gelatin-Based: Not suitable for vegans (vegetarian only)
- ✗No Added Sleep Aids: Pure melatonin without L-theanine or botanicals
Third-Party Testing & Quality Control
NSF Certification
Natrol melatonin products carry NSF International certification, one of the most respected third-party testing organizations. This means:
- •The product contains exactly what the label claims (no more, no less)
- •No harmful contaminants or undisclosed ingredients
- •Manufactured in a GMP-certified facility
- •Regular audits and testing for quality consistency
This is crucial for melatonin supplements. A 2017 study published in the Journal of Clinical Sleep Medicine found that 71% of melatonin supplements didn't contain the amount listed on the label, with some varying by as much as 478%. Natrol's NSF certification protects against this inconsistency.
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